Fast track your health and training goals
The ethos at GO:VER GYM is to do things properly; our personal training service is no exception to this. Our three trainers have a combined 15,000 hours of experience and are continually building their knowledge by partaking in the most prestigious certifications in the industry.
We offer the most complete personal training service in Sussex. Bespoke training programs are produced for each client; these are not only specific to the individuals’ goals but also their biomechanics, posture and mobility restrictions. Little is left to chance; all areas that impact your training goals and health are considered: lifestyle, nutrition, rehab and sleep patterns are all addressed.
David Gover
Qualifications:
- BA (Hons) Sports Management
- Level 4 Personal Trainer
- GP Referral and Lower Back Pain
- Strong First Kettlebell Instructor
- Strong First Lifters Certification
- Boxing, Basketball, Tennis and Badminton Coach
Training Styles:
- Hypertrophy
- Strength & Conditioning
- Biomechanics Screening
I love my job and thrive on seeing people making improvements whether that be to their body composition, strength, conditioning or mobility.
Above all the physiological changes I love seeing shifts in peoples attitudes that come with achieving their training goals; increased self-confidence, energy and a shift in their personal perception of what is possible.
Training wise, I focus heavily on improving movement patterns by getting rid of restrictions, improving stability and increasing strength. I am passionate about the health and body composition benefits of resistance training/moving weights. The message that I fight hard to instil in people is: Appropriate compound lifts such as the deadlift can and should be performed by everyone, regardless of age and gender....This means you!
Olly Stables
Qualifications:
- BSc. Sport Science
- Level 3 Personal Trainer
- Level 2 Gym Instructor
- Level 1 GB Boxing Instructor
- Level 1 Crossfit Coach
- Nutritional Advisor
Training Styles:
- Fat Loss/Body Transformations
- Mobility/Postural Corrections
- Injury Prevention/Rehab
Graduating with a BSc Sport Science degree from the University of Central Lancashire, has proved valuable to my career here at Gover Gym.
As a Level 3 Personal Trainer I believe my knowledge in sport, performance and nutrition is expansive and continually broadening through reading and research.
Nutrition has always been a big passion of mine, always researching and finding out the best solution to help my self and others achieve the right results.
My current training is primarily Crossfit training. I am a qualified Level 1 Crossfit Coach, with the intention of developing my coaching and knowledge within the Crossfit discipline.
I am a keen sportsperson, having played years of rugby. This has lead to me being motivated and inspired by others. I thrive off people achieving results and meeting their goals, ‘no goal is too big, it’s just how you go about achieving that goal’.
I look forward to any challenge and consider myself to be friendly, fun and affable.
Alex Palmer
Nickname:
The Yeti
Qualifications:
- Level 2 Fitness Instructor
- Level 3 Personal Trainer
- Level 1 GB Boxing Coach
Training Styles:
- High Energy Resistance Training
- Fat Loss/Body Conditioning
- Ladies Lifting Coach
I love to motivate I like to bring the best out in my clients. I have been through a tough weight battle of my own and know that it’s possible for anyone to change. I did it and so can you. I joined Go:ver Gym as a member and developed a love for lifting and lifting heavy. I then become part of the incredible Go:ver Gym team in March 2015, leaving my job as a chef after 6 years.I have a new found love of rugby and play for Heathfield & Waldron Rugby Club.
I am a very approachable guy with a great sense of humour; I can communicate on all levels and will ensure my clients are happy and comfortable at all times, whilst pushing them to their full potential.