Fast track your health and training goals
The ethos at GO:VER GYM is to do things properly; our personal training service is no exception to this. Our three trainers have a combined 15,000 hours of experience and are continually building their knowledge by partaking in the most prestigious certifications in the industry.
We offer the most complete personal training service in Sussex. Bespoke training programs are produced for each client; these are not only specific to the individuals’ goals but also their biomechanics, posture and mobility restrictions. Little is left to chance; all areas that impact your training goals and health are considered: lifestyle, nutrition, rehab and sleep patterns are all addressed.
David Gover
Qualifications:
- BA (Hons) Sports Management
- Level 4 Personal Trainer
- GP Referral and Lower Back Pain
- Strong First Kettlebell Instructor
- Strong First Lifters Certification
- Boxing, Basketball, Tennis and Badminton Coach
Training Styles:
- Hypertrophy
- Strength & Conditioning
- Biomechanics Screening
I love my job and thrive on seeing people making improvements whether that be to their body composition, strength, conditioning or mobility.
Above all the physiological changes I love seeing shifts in peoples attitudes that come with achieving their training goals; increased self-confidence, energy and a shift in their personal perception of what is possible.
Training wise, I focus heavily on improving movement patterns by getting rid of restrictions, improving stability and increasing strength. I am passionate about the health and body composition benefits of resistance training/moving weights. The message that I fight hard to instil in people is: Appropriate compound lifts such as the deadlift can and should be performed by everyone, regardless of age and gender....This means you!
