AT GO:VER GYM WE DO PERSONAL TRAINING PROPERLY!

GO:VER PT's educate, improve movement patterns, off-set injury and get results.

In addition to progressing towards specific goals, our emphasis at GO:VER GYM is on getting the body to move well with targeted mobility, stability and strengthening. This offsets injury and allows for-on-going progress.

We are incredibly proud of our Personal Training service. The protocols and programming have been developed using the wealth of experience of the team and are updated/built on/reinforced with weekly team training sessions to keep us as industry leaders and guarantee a quality service.

David Gover

Qualifications:
  • BA (Hons) Sports Management
  • Level 4 Personal Trainer
  • GP Referral and Lower Back Pain
  • Strong First Kettlebell Instructor
  • Strong First Lifters Certification
  • Boxing, Basketball, Tennis and Badminton Coach
Training Styles:
  • Hypertrophy
  • Strength & Conditioning
  • Biomechanics Screening

I love my job and thrive on seeing people making improvements whether that be to their body composition, strength, conditioning or mobility.

Above all the physiological changes I love seeing shifts in peoples attitudes that come with achieving their training goals; increased self-confidence, energy and a shift in their personal perception of what is possible.

Training wise, I focus heavily on improving movement patterns by getting rid of restrictions, improving stability and increasing strength. I am passionate about the health and body composition benefits of resistance training/moving weights. The message that I fight hard to instil in people is: Appropriate compound lifts such as the deadlift can and should be performed by everyone, regardless of age and gender....This means you!

WE ARE WITH YOU EVERY REP OF THE WAY