AT GO:VER GYM WE DO PERSONAL TRAINING PROPERLY!
GO:VER PT's educate, improve movement patterns, off-set injury and get results.
In addition to progressing towards specific goals, our emphasis at GO:VER GYM is on getting the body to move well with targeted mobility, stability and strengthening. This offsets injury and allows for-on-going progress.
We are incredibly proud of our Personal Training service. The protocols and programming have been developed using the wealth of experience of the team and are updated/built on/reinforced with weekly team training sessions to keep us as industry leaders and guarantee a quality service.
David Gover
Qualifications:
- BA (Hons) Sports Management
- Level 4 Personal Trainer
- GP Referral and Lower Back Pain
- Strong First Kettlebell Instructor
- Strong First Lifters Certification
- Boxing, Basketball, Tennis and Badminton Coach
Training Styles:
- Hypertrophy
- Strength & Conditioning
- Biomechanics Screening
I love my job and thrive on seeing people making improvements whether that be to their body composition, strength, conditioning or mobility.
Above all the physiological changes I love seeing shifts in peoples attitudes that come with achieving their training goals; increased self-confidence, energy and a shift in their personal perception of what is possible.
Training wise, I focus heavily on improving movement patterns by getting rid of restrictions, improving stability and increasing strength. I am passionate about the health and body composition benefits of resistance training/moving weights. The message that I fight hard to instil in people is: Appropriate compound lifts such as the deadlift can and should be performed by everyone, regardless of age and gender....This means you!
