AT GO:VER GYM WE DO PERSONAL TRAINING PROPERLY!
GO:VER PT's educate, improve movement patterns, off-set injury and get results.
In addition to progressing towards specific goals, our emphasis at GO:VER GYM is on getting the body to move well with targeted mobility, stability and strengthening. This offsets injury and allows for-on-going progress.
We are incredibly proud of our Personal Training service. The protocols and programming have been developed using the wealth of experience of the team and are updated/built on/reinforced with weekly team training sessions to keep us as industry leaders and guarantee a quality service.
David Gover
Qualifications:
- BA (Hons) Sports Management
- Level 4 Personal Trainer
- GP Referral and Lower Back Pain
- Strong First Kettlebell Instructor
- Strong First Lifters Certification
- Boxing, Basketball, Tennis and Badminton Coach
Training Styles:
- Hypertrophy
- Strength & Conditioning
- Biomechanics Screening
I love my job and thrive on seeing people making improvements whether that be to their body composition, strength, conditioning or mobility.
Above all the physiological changes I love seeing shifts in peoples attitudes that come with achieving their training goals; increased self-confidence, energy and a shift in their personal perception of what is possible.
Training wise, I focus heavily on improving movement patterns by getting rid of restrictions, improving stability and increasing strength. I am passionate about the health and body composition benefits of resistance training/moving weights. The message that I fight hard to instil in people is: Appropriate compound lifts such as the deadlift can and should be performed by everyone, regardless of age and gender....This means you!
Lewis Blackwell
Hiya my name is Lewis.
I have struggled with both lack of confidence and depression in the past - training and more specifically bodybuilding, has helped with this enormously.
I am dedicated to helping people who have limited gym experience or who have had similar struggles to myself, to enjoy the incredible benefits that training properly brings.
Elaine Edwards
I'm passionate and supportive and love to motivate people in achieving their personal fitness & health goals.
There is nothing more rewarding to me than seeing members achieve their goals, no matter how big or small.
We can work together in a fun, effective way to reach sustainable results by healthy lifestyle changes, achieved by using the right combination of exercise, nutrition, motivation and knowledge.
Qualifications:
- ISTD Associate (Latin American, Freestyle Rock & Roll) Dance Instructor
- Level 3 Personal Training
Strengths/specialities/training styles:
- Dance choreographer
- Functional training
- HIIT training
- Strength & conditioning training
- Nutrition
- Body transformation
- Fat loss
- Confidence coaching
Clare Corney
As a personal trainer my aim is to teach new skills and help people to achieve their fitness goals.
Most clients initially hire a personal trainer due to a poor body image/health reasons but once started can realise the full benefits of working out, which has so much more to offer than just looking better in a swimsuit!
The body wants/needs to exercise, not only does it improve our fitness, strength, flexibility and overall health, but the natural endorphins that occur and of course having a better body image, can greatly improve one’s mental outlook on life.
The pre-conceived perception for some of personal training sessions, is of being pushed way beyond their comfort zone/capabilities, but for me, confidence and a sense of achievement in each session is key.
For that reason rather than go full beast mode, I start my sessions with a full and lengthy assessment of the individuals starting point and goals, and we build on that session by session.
Working hard, learning new skills and hopefully having loads of fun!