AT GO:VER GYM WE DO PERSONAL TRAINING PROPERLY!

GO:VER PT's educate, improve movement patterns, off-set injury and get results.

In addition to progressing towards specific goals, our emphasis at GO:VER GYM is on getting the body to move well with targeted mobility, stability and strengthening. This offsets injury and allows for-on-going progress.

We are incredibly proud of our Personal Training service. The protocols and programming have been developed using the wealth of experience of the team and are updated/built on/reinforced with weekly team training sessions to keep us as industry leaders and guarantee a quality service.

David Gover

Qualifications:
  • BA (Hons) Sports Management
  • Level 4 Personal Trainer
  • GP Referral and Lower Back Pain
  • Strong First Kettlebell Instructor
  • Strong First Lifters Certification
  • Boxing, Basketball, Tennis and Badminton Coach
Training Styles:
  • Hypertrophy
  • Strength & Conditioning
  • Biomechanics Screening

I love my job and thrive on seeing people making improvements whether that be to their body composition, strength, conditioning or mobility.

Above all the physiological changes I love seeing shifts in peoples attitudes that come with achieving their training goals; increased self-confidence, energy and a shift in their personal perception of what is possible.

Training wise, I focus heavily on improving movement patterns by getting rid of restrictions, improving stability and increasing strength. I am passionate about the health and body composition benefits of resistance training/moving weights. The message that I fight hard to instil in people is: Appropriate compound lifts such as the deadlift can and should be performed by everyone, regardless of age and gender....This means you!

Marcus Hendry

Elaine Edwards

WE ARE WITH YOU EVERY REP OF THE WAY