Developing our programming
We spent most of 2018 developing and refining our programming.
This involved an extensive research project that put a group of 20 participants through eight weeks of our ‘Tractable Programming’ whilst a control group of twenty participants followed a rigid programme. The tractable programming approach showed benefits across the board above and beyond the control group, this has since become our standard method for programming.
If you would like an 8 week ‘tractable programme’ drawn up specific to you, contact us at reception@govergym.co.uk
we're with you every rep of the way