We are proud of our exciting and varied class timetable;

Whatever the class, from Pilates to boxing or from ladies lifting to dance classes, we have the best team of specialist coaches to keep you progressing across the board. Give the classes below a click to find out a bit more information.

All of our classes are friendly and can be scaled for all levels of training experience-go for it! For the classes that spike your interest, give them a click and watch a short video for some more information.;

Timetables

Monday

Ladies Who Lift

It’s time to embrace the barbell! If being strong wasn’t awesome enough on its own, here are a few other reasons to attend this friendly, fun session: the following health markers are improved by lifting heavy stuff; osteoporosis, resting blood pressure, cardiac health stress. The session (run by the irrepressible Alex Palmer) is safe, fun, educational and designed for all abilities.

Back to timetables

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Additional Information

Classes

Members: Free
Non Members: £7

Go: Boxing Club*

Members: £5
Non Members: £7

Junior Box Fit/Circuits**

6 week courses alongside school terms £30 per course

Booking Terms

Members can book 1 week in advance
Non Members can book 2 days in advance
To book call 01435 408607 or find us on the ‘Mind Body Online’ app

we're with you every rep of the way