We are proud of our exciting and varied class timetable;

Whatever the class, from Pilates to boxing or from ladies lifting to dance classes, we have the best team of specialist coaches to keep you progressing across the board. Give the classes below a click to find out a bit more information.

All of our classes are friendly and can be scaled for all levels of training experience-go for it! For the classes that spike your interest, give them a click and watch a short video for some more information.;

Timetables

Monday

Learn to lift

Gym floor based sessions teaching correct resistance training techniques, variations on how to break training plateaus and provide confidence to enable you to incorporate these movements into your individual training sessions. All areas of the body will be targeted to balance any muscular weaknesses and achieve body symmetry.

Back to timetables

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Additional Information

Classes

Members: Free
Non Members: £7

Go: Boxing Club*

Members: £5
Non Members: £7

Junior Box Fit/Circuits**

6 week courses alongside school terms £30 per course

Booking Terms

Members can book 1 week in advance
Non Members can book 2 days in advance
To book call 01435 408607 or find us on the ‘Mind Body Online’ app

we're with you every rep of the way